Tip of the Day

Kefir: A Probiotic Powerhouse!

April 10, 2015  |  Posted by Debbie Matthews
Kefir - A Probiotic Powerhouse

Kefir like yogurt helps gives our bodies the much needed good types of bacteria. However did you know that one tablespoon of Kefir has an average of 5 billion beneficial bacteria? It is excellent for the immune system, is a natural

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